Transformational Breathwork at Vallarta Vitality, guided by expert Ed Harrold, is a powerful practice that combines conscious breathing with mindfulness to enhance mental clarity, emotional balance, and physical vitality. By shifting from shallow, unconscious breathing to intentional, connected breath patterns, participants can regulate their nervous system, reduce stress, and foster resilience. This approach integrates techniques from neuroscience and ancient wisdom, offering tools to calm anxiety, boost energy, and promote overall well-being. Whether you're new to breathwork or seeking to deepen your practice, these sessions provide a supportive environment to reconnect with your breath and transform your life.